{"id":8163,"date":"2022-03-10T13:05:50","date_gmt":"2022-03-10T13:05:50","guid":{"rendered":"https:\/\/klinic.ro\/?p=8163"},"modified":"2022-03-15T10:59:13","modified_gmt":"2022-03-15T08:59:13","slug":"regimul-alimentar-in-boala-de-reflux-gastroesofagian","status":"publish","type":"post","link":"https:\/\/klinic.ro\/sfaturi\/regimul-alimentar-in-boala-de-reflux-gastroesofagian\/","title":{"rendered":"Regimul alimentar in Boala de reflux gastroesofagian"},"content":{"rendered":"\n<p>Refluxul gastroesofagian reprezinta trecerea unei parti a continutului stomacal in esofag. Acesta poate produce simptome precum arsuri, regurgitatii.&nbsp;<\/p>\n\n\n\n<p>&nbsp;Anumite alimente favorizeaza sau inrautatesc simptomele produse de refluxul acid.&nbsp;<\/p>\n\n\n\n<p>Alimente <strong>de evitat<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grasimile, prajelile<\/li><li>Citricele&nbsp;<\/li><li>Rosiile<\/li><li>Bauturile carbogazoase<\/li><li>Cafeaua<\/li><li>Ciocolata<\/li><li>Alcoolul<\/li><li>Ceapa<\/li><li>Usturoiul<\/li><li>Condimentele<\/li><\/ul>\n\n\n\n<p>Mancati mai putin si mai des, evitati mesele copiase.<\/p>\n\n\n\n<p>Nu va intindeti in pat imediat dupa masa (cel putin 1-2ore). Dormiti cu capul usor ridicat, ajutandu-va de perne. Dormiti de preferat pe partea stanga.<\/p>\n\n\n\n<p>Mentineti greutatea corporala normala, supraponderabilitatea si obezitatea sunt factori de risc pentru boala de reflux gastroesofagian.<\/p>\n\n\n\n<p>Opriti fumatul, fiind si el factor de risc al refluxului gastroesofagian.<\/p>\n\n\n\n<p>Adresati-va medicului gastroenterolog daca aveti simptome precum arsuri, regurgitatii, tuse, nod in gat, durere retrosternala, durere sau dificultate la inghitire, hemoragie digestiva, scadere in greutate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Refluxul gastroesofagian reprezinta trecerea unei parti a continutului stomacal in esofag. Acesta poate produce simptome precum arsuri, regurgitatii.&nbsp; &nbsp;Anumite alimente favorizeaza sau inrautatesc simptomele produse de refluxul acid.&nbsp; Alimente de evitat:&nbsp; Grasimile, prajelile Citricele&nbsp; Rosiile Bauturile carbogazoase Cafeaua Ciocolata Alcoolul Ceapa Usturoiul Condimentele Mancati mai putin si mai des, evitati mesele copiase. Nu va intindeti&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8163","post","type-post","status-publish","format-standard","hentry","category-sfaturi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regimul alimentar in Boala de reflux gastroesofagian - klinic<\/title>\n<meta name=\"description\" content=\"Refluxul gastroesofagian reprezinta trecerea unei parti a continutului stomacal in esofag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klinic.ro\/sfaturi\/regimul-alimentar-in-boala-de-reflux-gastroesofagian\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regimul alimentar in Boala de reflux gastroesofagian - 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